Sports Club/LA - San Francisco

Group Exercise schedule for
the week of April 21st, 2014
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Classes
Group
Exercise
Mind
Body
Monday(4/21)
L1-36:30am – 7:20am

REV®

REV

Estelle Smith

L1-27:00am – 8:00am

Vinyasa Yoga

Power

Dae Green*

L1-37:30am – 8:30am

Total Body Blast

Studio 1

Scott Morton*

L2-38:30am – 9:30am

Iron Body

Studio 1

Scott Morton*

L1-39:00am – 10:15am

Hatha Yoga

Power

Nadia Oka*

L1-312:00pm – 12:45pm

REV®

REV

Cecily Guest*

L212:00pm – 12:45pm

Zumba®

Studio 1

Diana Santiago*

L1-212:00pm – 1:00pm

Pilates Mat

Power

Jonathan Roberts*

L1-312:00pm – 1:00pm

Strala STRONG

Studio 2

Arletta Anderson*

L1-312:30pm – 1:00pm

TRX

Fitness Area

John Ferraro

L1-312:45pm – 1:30pm

Streamline Sculpt

Studio 1

Diana Santiago*

L21:00pm – 2:15pm

Vinyasa Yoga

Power

Howard Tom*

L1-24:45pm – 6:00pm

Iyengar Yoga

Power

Athena Pappas*

L1-35:30pm – 6:00pm

ABSolution

Studio 1

Nathan Zwierzyna

L2-36:00pm – 6:45pm

Crush!

Studio 1

Sean Hall*

L2-36:00pm – 7:00pm

Pilates Power

Studio 2

Molly Sigman*

L2-36:00pm – 7:00pm

Rhythm REV®

REV

Cecily Guest*

L36:00pm – 7:30pm

Intermediate Iyengar Yoga

Power

Athena Pappas*

L26:30pm – 7:45pm

The Urban Yoga Workout

Longevity

Noll Daniel*

L1-37:00pm – 7:45pm

Stretch Release

Studio 2

Michael Walker*

L2-37:00pm – 8:00pm

Hard Core Box!

Boxing Studio

Christina Bray*

L1-37:15pm – 8:00pm

REV®

REV

Nanci Haines*

L27:30pm – 8:45pm

Vinyasa Yoga

Power

Schuyler Ingle*

Tuesday(4/22)
L26:30am – 7:20am

REV®

REV

Sub: Lili Balfour

L2-36:30am – 7:30am

Total Body Blast

Studio 1

Sergio Novoa*

L1-36:45am – 8:00am

Hatha Yoga

Power

Jean-Yves Quetelard*

L1-27:30am – 8:15am

Total Body Blast

Studio 1

Sergio Novoa*

L1-29:00am – 9:50am

REV®

REV

Judy Truong*

L1-29:30am – 10:30am

Splash Core

Pool

Jonathan Roberts*

L1-210:00am – 11:00am

Pilates Mat

Power

Judy Truong*

L212:00pm – 12:45pm

Total Body Blast

Studio 1

TBD

L212:00pm – 1:00pm

Vinyasa Yoga

Power

Buddy Macuha*

L1-312:45pm – 1:30pm

Total Barre

Studio 2

Nanci Haines*

L1-35:00pm – 6:00pm

Gyrokinesis®

Longevity

Team Taught

L1-25:00pm – 6:00pm

Hatha Flow Yoga

Power

Nadia Oka*

L1-35:30pm – 6:15pm

Ball & Glide

Studio 2

Judy Truong*

L25:30pm – 6:20pm

REV® Power Surge

REV

Sergio Novoa*

L1-35:30pm – 6:30pm

Zumba®

Studio 1

Emily Lanster

L1-36:30pm – 7:20pm

RACE DAY

REV

Fernando Capeletti*

L2-36:30pm – 7:30pm

Cardio Kickboxing

Studio 1

Charles Gotlieb

L26:30pm – 7:30pm

Jungshin Fitness®

Studio 2

Annika Kahn*

L2-36:30pm – 7:40pm

Intermediate Vinyasa Yoga

Power

Cecily Guest*

L27:30pm – 8:15pm

Iron Body

Studio 1

Cassandra Bodlak*

L27:30pm – 8:30pm

BOX! At Night

Boxing Studio

Fernando Capeletti*

L1-27:45pm – 9:00pm

Hatha Yoga

Power

Kevin Nguyen*

Wednesday(4/23)
L1-36:30am – 7:20am

REV®

REV

Scott Morton*

L1-27:00am – 8:00am

Vinyasa Yoga

Power

Dae Green*

L1-37:30am – 8:30am

Total Body Blast

Studio 1

Scott Morton*

L2-38:30am – 9:30am

Iron Body

Studio 1

Scott Morton*

L1-39:00am – 10:15am

Ballet

Studio 2

Jose Comoda*

L1-39:00am – 10:15am

Hatha Yoga

Power

Nadia Oka*

L1-312:00pm – 12:45pm

REV®

REV

Buddy Macuha*

L1-212:00pm – 12:45pm

Tabata 20/10 Conditioning

Studio 1

Judy Truong*

L1-212:00pm – 1:00pm

Pilates Mat

Power

Jose Comoda*

L1-312:30pm – 1:00pm

TRX

Fitness Area

John Ferraro

L1-312:45pm – 1:30pm

Zumba®

Studio 1

Diana Santiago*

L21:00pm – 2:15pm

Vinyasa Yoga

Power

Howard Tom*

L1-35:30pm – 6:00pm

ABSolution

Studio 1

Sean Hall*

L1-25:30pm – 6:30pm

Total Barre

Studio 2

Nanci Haines*

L2-36:00pm – 6:45pm

Crush!

Studio 1

Cecily Guest*

L2-36:00pm – 6:50pm

Video REV®

REV

Michael Walker*

L2-36:00pm – 7:00pm

Pilates Power

Longevity

Molly Sigman*

L2-36:30pm – 7:45pm

The Urban Yoga Workout

Power

Noll Daniel*

L1-37:00pm – 7:45pm

Stretch Release

Studio 2

Michael Walker*

L2-37:00pm – 8:00pm

Combat

Boxing Studio

Medwin Mina*

L1-37:15pm – 8:00pm

REV®

REV

Deborah Vue*

L27:30pm – 8:45pm

Vinyasa Yoga

Longevity

Schuyler Ingle*

Thursday(4/24)
L26:30am – 7:20am

REV®

REV

Vanessa Wilkins

L2-36:30am – 7:30am

Total Body Blast

Studio 1

Sergio Novoa*

L1-36:45am – 8:00am

Hatha Yoga

Power

Jean-Yves Quetelard*

L1-39:30am – 10:30am

Splash Athlete

Pool

Diana Santiago*

L1-310:00am – 11:00am

Pilates Power

Power

Jessi Albin

L1-312:00pm – 12:45pm

Total Barre

Studio 2

Nanci Haines*

L212:00pm – 12:45pm

Total Body Blast

Studio 1

Sub: Susan Halet

L212:00pm – 1:00pm

Vinyasa Yoga

Power

Buddy Macuha*

L1-24:15pm – 5:30pm

Iyengar Yoga

Power

Sub: Noll Daniel*

L2-35:30pm – 6:15pm

Tabata 20/10 Conditioning

Studio 2

Judy Truong*

L25:30pm – 6:20pm

REV® Power Surge

REV

Sub: Cassandra Bodlak*

L25:30pm – 6:30pm

Pilates Flow

Power

Verna Carter*

L1-35:30pm – 6:30pm

Zumba®

Studio 1

Diana Santiago*

L2-36:30pm – 7:20pm

Rhythm REV®

REV

Sub: Michael Walker*

L2-36:30pm – 7:30pm

Cardio Kickboxing

Studio 1

Charles Gotlieb

L26:30pm – 7:30pm

Jungshin Fitness®

Studio 2

Jay Leone*

L2-36:30pm – 7:40pm

Intermediate Vinyasa Yoga

Power

Cecily Guest*

L27:30pm – 8:15pm

Iron Body

Studio 1

Cassandra Bodlak*

L2-37:30pm – 8:30pm

BOX! At Night

Boxing Studio

Fernando Capeletti*

L1-27:45pm – 9:00pm

Hatha Yoga

Power

Kevin Nguyen*

Friday(4/25)
L1-38:30am – 9:15am

Fila®Slam

Studio 1

Cecily Guest*

L29:00am – 10:15am

Ballet

Studio 2

Jose Comoda*

L1-310:15am – 11:00am

Stretch Release

Studio 2

Michael Walker*

L2-312:00pm – 12:45pm

Cardio Kickboxing

Studio 1

Sub: Susan Halet

L1-312:00pm – 12:45pm

REV®

REV

Buddy Macuha*

L1-212:00pm – 1:00pm

Pilates Mat

Power

Francisco Flores

L1-212:45pm – 1:30pm

Tabata 20/10 Conditioning

Studio 1

Sub: Susan Halet

L21:00pm – 2:15pm

Vinyasa Yoga

Power

Howard Tom*

L25:30pm – 6:30pm

Hard Core Cardio Dance

Studio 1

Jomar Tagatac

L2-35:30pm – 6:30pm

Pilates Power

Studio 2

Verna Carter*

L1-35:30pm – 6:30pm

RACE DAY

REV

Fernando Capeletti*

Saturday(4/26)
L29:00am – 9:50am

REV® Power Surge

REV

Sergio Novoa*

L39:00am – 10:00am

Step Challenge

Studio 1

JD

L2-39:30am – 10:30am

Hard Core Box!

Boxing Studio

Sean Hall*

L2-39:30am – 10:45am

Intermediate Vinyasa Yoga

Power

Cecily Guest*

L310:00am – 11:00am

Total Body Blast

Studio 1

Sergio Novoa*

L1-310:30am – 11:00am

ABSolution

Studio 2

Sean Hall*

L1-310:30am – 11:20am

Video REV®

REV

Michael Walker*

L1-210:30am – 11:30am

Splash Athlete

Pool

JD

L1-311:00am – 12:15pm

Hatha Yoga

Power

Nadia Oka*

L2-311:30am – 12:30pm

Pilates with Weights

Studio 2

Molly Sigman*

L1-312:00pm – 1:00pm

Zumba®

Studio 1

Diana Santiago*

L2-34:00pm – 5:15pm

The Urban Yoga Workout

Power

Noll Daniel*

Sunday(4/27)
L29:00am – 10:00am

Step Challenge

Studio 1

Francisco Flores

L29:30am – 10:30am

BOX!

Boxing Studio

Jay Leone*

L2-39:45am – 11:15am

REV® Plus

REV

Kevin Pura*

L1-210:00am – 11:00am

Pilates Mat

Studio 2

Jonathan Roberts*

L110:00am – 11:00am

Yoga Basics

Power

Athena Pappas*

L1-310:15am – 11:15am

Jungshin Fitness®

Studio 1

Benjie Go

L2-311:00am – 12:30pm

Intermediate Iyengar Yoga

Power

Athena Pappas*

L1-211:30am – 12:30pm

Total Body Blast

Studio 1

Judy Truong*

L1-312:30pm – 1:30pm

Zumba®

Studio 1

Jay Leone*

L212:30pm – 1:45pm

Vinyasa Yoga

Power

Nanci Haines*

Contact: Jomar Tagatac, Group Exercise Coordinator
415.633.3954 | jtagatac@mp-sportsclub.com

Schedule Hotline: 415.633.3936 | Website: http://sf.sportsclubla.com

* indicates instructor available for one-on-one training. ** indicates a paid class.


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Track(s):
Beginner
Cardiovascular
Flexibility
Pre/Post Natal
Rehabilitation
Strength